Calming the storm - A Guide to Desensitizing Your Nervous System

This ebook aims to help readers understand and manage their nervous system in order to reduce stress and anxiety. The book likely includes information on the workings of the nervous system, as well as practical techniques and strategies for calming and desensitizing the nervous system, such as mindfulness practices, breathing exercises, and other forms of stress management. The goal of the book is to help readers develop a deeper understanding of their own nervous system and learn how to effectively manage it in order to lead a more peaceful and balanced life.